What is an Asana?
An Asana is a physical posture; it was initially and is still used to refer to a seated meditation stance. Hatha yoga and modern yoga as exercise… Read more »
Namaste
Namaste, also known as Namaskar and Namaskaram, is a traditional Hindu non-contact greeting and salutation that can be used at any time of day. It means “I… Read more »
Dreamcatcher
In some Native American and First Nations cultures, a dreamcatcher (Ojibwe: asabikeshiinh, the inanimate form of the word for ‘spider’) is a handmade willow hoop, on which… Read more »